99 Days 99 Channels Video #05

Exercise Your Body. Exercise Your Intentions.

It is essential to exercise your mind, body, and spiritual abilities each and every day. Take time for rest and activity. Exercising your body and mind in a balanced way will fill your body with more spiritual energy as your cells expand and contract, creating more space within your physical being.

Purification of your physical body is very benefitial to reach higher levels of spiritual bliss, as you purify your nervous system and remove toxins from your tissue.

Trust the natural guidance of your body. Make the intention to walk, stretch, and meditate every day.

Date: August 15, 2008
Running Time: 43:20

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